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The spinachoccupy a high position in the ranking of foods with useful properties for the human body, and asparagus they are no less! Anything that is green is good for health but risks not being appreciated by the palate unless prepared with recipes imaginative as one spinach and asparagus flan with cheese!
Spinach has a high content of vitamins A and C and in smaller quantities, vitamins B, D, F, PP and K. In addition to vitamins, we find a fair amount of minerals such as copper, potassium, zinc, calcium and phosphorus. One hundred grams of spinach contain: 90 gr. of water, 2 gr. of fiber, 3,4 of proteins, 0,7 g of fat and 3 g of carbohydrates.
Very important is the presence in spinach of lutein, a carotenoid with particular properties useful for the eye. In the kitchen, spinach lends itself to various dishes, starting with appetizers and ending with main courses. Now we offer you the yummy recipe of the Flan Spinach
Flan Spinach. The ingredients for 4 people.
- 500 grams of spinach
- 250 grams of asparagus
- 100 grams of smoked cheese
- 50 grams of chopped breadcrumbs
- a handful of dried raisins (optional)
- extra virgin olive oil
Flan Spinach. The preparation
Grease 4 molds with oil. Cook the spinach. As soon as they are cooked, drain them and let them cool.
Squeeze the spinach carefully and chop finely together with the raisins using a food processor.
Immediately after, stew the stems of asparagus sliced with a knob of butter, salt and a finger of water. As soon as the asparagus are cooked and dry, add the mixture of spinach and mix them with the bread, the diced scamorza cheese, mixing everything to make it compact. Pour the mixture into the molds and place them in a pan filled with hot water (bain-marie). Make sure that the water does not invade the mixture inside the molds and bake at 200 ° for 20 '.
Curiosities about spinach
The association of ideas Arm wrestling is spinach is one of the most successful marketing operations: the creation of this character was in fact commissioned by American producers of canned spinach in order to increase consumption, especially among children. Popeye was then so successful that cartoon production continued regardless of the advertising discourse.