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How to stay young: the elixir of eternal youth clearly does not exist, but there are a number of behaviors that can be implemented to stay young as long as possible. Big influence is dictated by our mental health, so here are five practical tips for staying young longer.
1) BE OPTIMISTIC
Look at things from the bright side. Optimists tend to live longer than pessimists, significantly reducing the risk of dying prematurely. Apparently, happiness and optimism increase the number and effectiveness of immune cells, the best weapons available to the body to cope with disease.
2) STOP WORRYING TOO MUCH
Making a comparison, worry is a bit like anxiety, or fear. Sensations perhaps not very pleasant, but perhaps useful. They solicit our attention, warn us of a danger, preparing us for action. Hence, it helps us defend ourselves from danger, so small doses of worry or anxiety can be extremely helpful and must be accepted as natural and healthy components of our emotional repertoire.
However, if the worry, or anxiety or fear exceed the alert level, they not only become useless, but themselves become a source of discomfort.
If we suffer from allergies or risk becoming bald, for example, it may be due to the stress hormone, cortisol, whose high levels alarm our immune system. Cortisol is a hormone produced by the adrenal glands upon stimulation of the pituitary gland, and is what is generally considered and identified as "stress hormone". This is because it is produced by the body when it is subjected to stress, whether it is a physical stress or apsychological stress. The function of cortisol is to maintain, in one stressful situation, vital functions to the best of their functions, reducing those functions that are not, at that moment, strictly indispensable.
This activity is expressed in the lowering of the function of the immune system, in the increase in the level of sugar in the blood and in the transformation of proteins into glucose, in an increase in the amount of blood pumped into the heart and in the use of accumulated fats. Prolonged stress can cause physical damage.
Messenger substances such as serotonin, noradrenaline and dopamine are among the main chemicals that start to malfunction. Serotonin is important for sleeping well, for the regulation of our internal clock, for the regulation of body temperature, for the contraction of the smooth muscles of the vessels, intestines, bronchi, uterus and bladder, in the regulation of intestinal automatism, in the modification of blood pressure, intervenes in allergic and inflammatory processes, reduces the bleeding time, determines the symptoms of migraine, etc.
Noradrenaline "sets" the energy levels of our body. Without norepinephrine in the brain, you will always feel tired. Noradrenaline acts as a chemical mediator of nerve transmission, determines the transmission of nerve impulses from the fibers to the effector organs, controls the tone of blood vessels, smooth muscles of the intestine, uterus, iris, spleen repletion, pancreatic insulin production, hepatic splitting of glycogen into glucose. Dopamine is important for the production of endorphins, substances that regulate the sense of pain, among other things, in the regulation of pleasure, etc.
3) HAVE SEX MORE OFTEN
Recent studies have shown that having an orgasm is not only pleasant, it is also good for your health! Orgasm and more generally sexual arousal release two hormones, DHEA and oxytocin, which help to reduce the risk of breast cancer and also have beneficial effects on the proper functioning of the heart. The healthy findings apply to both women and men. The male sex would benefit from it for prostate problems, while the female sex would find in orgasm a valid ally against migraines.
It also appears to have positive repercussions on health in general, as a source of physical and mental well-being. A 10-year study of men in Wales found that those of them who had two or more orgasms a week halved their chances of dying compared to those who were less sexually active. Even if you don't have a partner, masturbating is fine too.
The hormone DHEA to slow down the effects of aging it can also be taken through special supplements in capsules that can be purchased online.
4) HAVE AN ACTIVE SOCIAL LIFE
Social and relational activities undoubtedly improve quality and life expectancy. Statistically, the most socially active people smoke less, eat better, and exercise regularly.
5) USE THE BRAIN
Like the body, the brain needs exercise. Longevity is also linked to one's performance and intellectual activity. Make sure you learn new things and exercise your memory.
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